Free Drugs! Your Second Step is to Move.
Your body is its own drug factory, and it serves up the good stuff! Even simple short exercise releases free drugs including serotonin, dopamine, human growth hormone... saving you thousands in supplements and maybe even helping to avoid some jail time or mandatory community service. Elective community service is much more satisfying.
Do the exercise below (or your version, like a walk, kettlebell swings, etc...) right now and every day.