Your second step, right now, and daily, is to move.
Your body is its own drug factory, and it serves up the good stuff! Even simple short exercise will release serotonin, dopamine, human growth hormone... saving you thousands in supplements and maybe even helping to avoid some jailtime or mandatory community service.
Do the exercise below (or your version, like a walk) right now and every day, then check the box in your checklist at the end. If you do this for 7 days in a row I'll enter you in a monthly drawing for a prize. Maybe some cracker-jack toy, maybe something even better.