Help You First

Take 15 minutes to "Help You First" so you can help the world.

"Help You First" is plain, simple, and free.

We guide you through a short process to get YOU on track.

The general flow is this: First we briefly mentally center (2 min). Then we awaken our body (5 minutes) and love and forgive ourselves (3 Minutes). Next we prioritize our big goals, then identify small tasks, then take action (5 minutes).


The "Help You First" process is a short, simple and magical recipe that facilitates growth, security, self-confidence, and happiness. The
Help You First" process leads you to new and exciting times and toward your contribution to the world.

Someday we will will charge a small monthly subscription of $5 for maintaining this site because we appreciate having money and because we provide much more than $5 of value. We won't have advertising on the site because it's noisy. Think of this as a small quiet oasis on the internet designed for you. That said, "Help You First" will be free as we develop the site and until we set up a simple paywall :)

No need to worry about our backstory now. Let's focus on you, feeling good, and your next step.

Bookmark this page and come back to it first thing in the morning, in place of a social media or Netflix dose, or just come back when you feel stuck or want to feel good for the right reasons. Please share this resource privately or publicly with whomever you feel comfortable sharing with.